43. How To Sleep Like a Queen and Wake Up Like a CEO

Tell me, how many times have you heard people talk about the importance of a morning routine?

They say, “Do something that motivates you, moves you and”)…I can’t remember the other one.

But the point is, there’s a lot of focus on how to improve on the routine that take place first thing in the morning...

What you’re not being told is that the most important routine of the day is the one that takes place moments before you close your eyes to sleep.

Not only is it the most important, but it’s also when the time of the day the magic is most likely to take place. As your body starts to rest, your brain is at its most receptive, sorting memories, reinforcing habits, and priming itself for action as soon as your eyes reopen

What you do in these final hours of the day doesn’t just influence sleep, it programs your tomorrow.

In this article, I will show you how to turn nighttime into your ultimate advantage. To prime your mind, body and environment so that you wake up feeling in control, with direction, confidence, precision, and finally stop saying “I need to get back on track” every Monday.

From sensory rituals that bring comfort to your body to strategic prep. This isn’t just a routine, it’s a blueprint for waking up feeling unstoppable.

Keep reading because mastering the night is how you wake up like a CEO, not just to get through the day.

Patrice Monique

Patrice Monique is a London-based self-development and lifestyle writer.

With a deep appreciation for personal transformation Patrice Monique is dedicated to helping you rewrite your story and make your dream life a reality.

https://www.coffeemoon.co.uk
Sign up to read this post
Join Now
Next
Next

42. The Power Moves That Make You Impossible to Ignore