How To Wake Up and Win with A Neuroscience Backed Morning Routine

It still shocks me how much I underestimated the morning routine, because although I now know how important it is to any transformation, I took my morning habits for granted.

If no one has ever told you this before, let me be the first.

The way you spend those first few hours of every morning doesn’t just set the tone for the day, it builds the foundation for your future.

For most, the morning routine is a process on autopilot, they’re sleepwalking through their mornings, hitting the snooze button, complaining that it’s still a weekday, scrolling through meaningless content on social media, then in a flash, rushing through the door to catch the train just in time.

But if you knew your morning routine could completely rewire your brain for success and to live a different life, would you treat it differently?

I did, and it changed everything.

In the book Becoming Supernatural, Joe Dispenza said, “When you wake up and start thinking about your day, neurologically, biologically, chemically, and even genetically, it looks as though that day has already happened for you. And it has”.

I spent the past two to three months on a refined sugar-free lifestyle diet and doing 10,000 steps every morning in March before noon, not to gloat (although if you knew my sugar habits before, it’s nothing short of a miracle) but to share that all you have to make a decision.

This didn’t require any manifesting techniques or self-care gimmicks, just a willingness and intentional choices to reprogram my habits and rewire my brain for success.

In this article, I’m going to share what I’ve learned about building a morning routine that doesn’t just make you feel good in the moment but actively reshapes your mind, body, and reality.