THE LIBRARY

NEW ARTICLE EVERY SUNDAY!


Searching for an article?

Select the category to see all relevant posts.

Transformation Patrice Monique Transformation Patrice Monique

5 Reasons Why I Double Down on My GLOW-UP Before the New Year

I’ve learned that waiting for January 1st to start a transformation is a trap.

Between the first few months of the year, I am in complete hibernation mode, and the last thing I want to do I teach myself new myself new tricks.

Instead of expecting a New Year’s resolution to magically transform my life, I use the last quarter of the year as the perfect time to double down on my glow-up and ensure that I enter the new year while I have momentum.

In this blog, I’m going to share the 5 reasons why I double down on my glow-up journey before the new year starts.

Read More
Patrice Monique Patrice Monique

How To Reprogram Your Subconscious Mind for a Successful Year

When I read the above quote in Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself, I knew I needed to pull my sh*t together, fast!

No matter how much I wanted to ignore the fact that I was at the age where the thoughts that fired together were wired together on a more permanent basis, it meant that if I really wanted to experience a change in my life, I needed to act right now.

No more excuses.

No more “I’ll do it on Friday”

The time was now or never.

Once I realised not only was the human mind a powerful tool, the most profound part of my mind was beneath the surface and if I knew how to use it to my advantage, I could increase my chances of success in every area of my life.

In this blog I’m going to share the things I do to reprogram my subconscious mind for a successful year.

Read More
Subconscious Mind, Mindset Patrice Monique Subconscious Mind, Mindset Patrice Monique

How the Frequency of Music Can Influence What You Manifest

If you’ve ever listened to a song and suddenly felt powerful, sexy, or nostalgic, then you already know that music does more than just fill a room, it fills your entire being. I don’t think there’s ever a day in my life when I go without music, it’s quite firmly a constant feature in my lifestyle.

At the same time, it’s not just background noise. Music literally shifts your frequency, and when it comes to manifestation, your frequency is everything. We manifest not what we want, but who we are.

So if you’re trying to become the version of you who lives in that dream apartment, wakes up and it feels like Friday on a Monday, and takes morning walks with a matcha in hand, the music you’re listening to is either helping you get there, or keeping you stuck

Let’s get into how this actually works and how you can use your favourite melody to bring you into alignment with your favourite version.

Read More
Subconscious Mind Patrice Monique Subconscious Mind Patrice Monique

How to Remove your Money Blocks & Hack your way to Wealth

In the world of personal growth and self-improvement, we often discuss how you can improve your finances and attain financial freedom.

However, what is not often money blockages can prevent us from experiencing financial abundance and reaching our full wealth potential.

By rewiring your subconscious mind, acting as if, telling a new story about money, and visualising your wealthiest self, you can transform your relationship with money and invite prosperity into your life.

In this article, I will share some effective tips I use for myself to remove money blockages and create a positive money mindset that can help you too.

Read More