The Ultimate Glow Up Program is now Open
New! The Ultimate Glow Up Course
Step into the best version of yourself physically and mentally with more confidence and clarity. This 4-week online course takes transformation to the next level as you reinvent yourself and become who you want to be.
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Additional Resources
Links to self-development blog posts, videos and books are provided to support your learning.
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Free Workbook
Download your free 36-page workbook to enhance your glow-up.
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On Demand Learning
As long as you are enrolled on the course you will have access to the content and resources at any place and anytime without being limited to a set schedule.
Module 1 - Creating a Safe Space Within Your Body
Understanding Your Stress Responses
Find out how stress affects your body and mindset. This includes understanding how different stresses such as fight and flight change your body and its impact.
Learning How To Bring Your Body to a State of Calm
Practicing daily relaxation techniques for lasting calm and emotional balance, such as meditation, stretching, or mindful breathing.
Creating a Routine to Self-Regulate
Use what you know about bringing your body into a state of calm and making it a permanent lifestyle.
Module 2 - Changing the Way You See Yourself
Discovering Your Self-Concept
Understanding the importance of self-concept in your transformation and how it forms the foundation for a successful glow up journey, influencing everything from your confidence levels to your daily habits and long-term goals.
Identifying Your Limiting Beliefs
Finding out what beliefs are holding you back, and using this knowledge to create a new, positive view of yourself that is aligned with the best version of yourself.
Embodying Your New Version
Living as if you've already achieved your glow-up. This involves consistently aligning your thoughts, actions, and behaviours with your dream version, even before you've fully realised all your goals.
Module 3 - New Mindset, New Me
Rewiring Your Beliefs
Learning how to rewire the deep-rooted beliefs and thought patterns embedded in your subconscious mind. Using powerful techniques to align your subconscious mind with your ideal self..
The Power of Repetition
The power of repetition and emotions in shaping your subconscious mind.
This lesson involves understanding how consistently repeating techniques will gradually rewire unfavourable beliefs.
Manifesting Your Dream Life Using Your Mind
In this module you’ll learn how to create a clear mental picture of your desired reality, using all your senses to make it feel real, and consistently focus on this vision.
Module 4 - Life As Your Dream Version
Building New Habits
In this module you will learn how to establish and maintain new habits that align with your desired self-image and future goals.
Overcoming Resistance & Setbacks
Setbacks are inevitable. However, you ‘ll be taught how to identify common roadblocks, both internal and external, that can hinder your progress.
This includes reframing challenges as life lessons, and turning potential stumbling blocks into stepping stones on your path to becoming your best self.
The Manifestation Formula
You will be provided with a detailed, actionable plan that outlines all the key concepts and techniques you've learned throughout the course.
You'll learn how to integrate nervous system regulation, self-concept transformation, and subconscious reprogramming into a strategy for long-lasting change and seamless manifestation.
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Start Here
Getting The Most Out of Your Glow Up
Suggested Course Schedule
Before You Start
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What Is The Nervous System?
Fight, Flight, Freeze and Fawn Responses
Are You Breathing Properly?
Cold Exposure, Meditation and Slowing Down
Building A Routine To Regulate Your Nervous System
Sleep, Nutrition, Exercise
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What Is Your Self-Concept?
Identifying Limiting Beliefs
Creating A New Self-Concept
Embodying Your New Self-Concept
Living In The End & Acting As If
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What Is The Subconscious Mind?
How To Reprogram Your Subconscious Mind
The Power of Repetition & Emotion
Manifesting Your Dream Reality Using Your Mind
Defining Your Dream Life
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Making Your New Habits Your New Normal
Overcoming Resistance & Setbacks
The Formula: Your Blueprint for The Ultimate Glow Up
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Congratulations!
Recap & Key Takeaways
Break The Cycle - Your Personalised Action Plan
Stay Connected
Course Curriculum
Community Feedback…
In 4 Weeks You Can Expect to:
Light up rooms with increased confidence
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Gain an empowering sense of self-worth and esteem
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Live a life with the belief and habit system aligned with the best version of yourself
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Move with courage by leaving your comfort zone and taking a chance on your future self
The Ultimate Glow Up Program
£65 PER MONTH
The Ultimate Glow Up Course
My Manifestation Formula
The Vault (my personal playlists of meditations, sleep tracks, rampages, binaural beats)
Exclusive Blog Content
Extended video recordings
Access to the Ultimate Glow Up Private Facebook
Ready to start your glow up?
Have More Questions?
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Yes, you can! The course itself contains all the essential information and exercises you need.
Other resources in the program are there if you want more, but they're not required for your transformation.
If you are only interested in enrolling in the course, you can pay for one month and finish the course within that timeframe then cancel your subscription before the next month begins.
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I suggest spending about 2-3 hours per week on the course.
This gives you enough time to understand the lessons, do the exercises, and practice what you've learned.
But remember, you can go at your own pace!
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No, you don't need any special equipment or knowledge.
All you need is an open mind and the willingness to learn and try new things.
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Yes. You have access to have a community forum where you can ask questions and get support from other students.
You can also get in touch with me directly via social the socials or email.
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This course can be helpful if you're having a hard time, but it's not a replacement for professional help.
If you're dealing with serious issues, it's best to talk to a doctor or therapist.
The course can be a good addition to professional help, but please do not use as a substitute.
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If you are ready to graduate from the program or you find it's not for you, here is how to cancel your subscription.
Head to your Glow Up Account
Click 'Manage Subscription'
Click 'Cancel Subscription'
THE ROADMAP TO YOUR GLOW UP
Week 1: Mindset Reset
In the first week, you’ll lay the foundation for your glow-up journey by rewiring your mindset.
This is where you’ll learn to break free from self-doubt, limiting beliefs, and old habits that have held you back for so long.
Week 2: Self-Concept & Identity Shift
This week is all about redefining the way you see yourself.
Through a deep dive into self-concept, you’ll create a new identity that aligns with the person you want to become. You’ll uncover how your current self-image has been shaping your actions and results, and begin intentionally crafting the version of you who lives the life you dream of.
Week 3: Clarity & Confidence
With your mindset reset and a new identity in place, this week helps you clarify your long-term goals and desires.
You’ll take time to envision the life you want, getting specific about what success and fulfilment look like to you.
This clarity will fuel your confidence, making it easier to show up as the empowered, capable person you’ve been evolving into.
Week 4: Reinventing Yourself
In the final week, everything comes together as you fully step into your new self.
You’ll cement the habits, mindset, and behaviours that align with your transformed identity, ensuring you continue to grow even after the course ends.
This is where you take ownership of your glow-up, applying the lessons you’ve learned to every area of your life..
SURE, YOU COULD DO IT YOURSELF
But if you’re anything like me, you want results fast! And from someone who will cut through the fluff, get straight to the point and tell you what works and what doesn’t.
You’re probably thinking “Surely I could teach myself how to have the ultimate glow-up, this stuff is everywhere on the internet, and for free!” and the honest answer is, yes you could.
But I have some questions for you:
Would you rather save time and effort that you would otherwise spend searching for, evaluating, and organising resources and methods for your glow-up journey?
Is it easier working with someone who knows a proven strategy to accomplish your desires so you don’t have to trial and test every technique out there?
Do you believe you would see faster changes in your life if you had a space that held you accountable and encouraged you to be consistent?
Let’s be honest.
No one wants to spend their precious years trying to figure out how to be happy and successful. We just want to live it.
Time is of the essence and getting in from a long day at work to listen to podcasts, watch YouTube episodes, read books, attend webinars and workshops to figure out how you’re going to change your life is a drag!
So what if you didn't have to?
What if you had it all done for you, then handed over on a plate? What if it was made easier and you could achieve your dreams FASTER?
THE PROGRAM includes…
Signing up for the Ultimate Glow Up Course automatically enrols you onto the Glow Up Program which includes various benefits such as:
The Manifestation Formula
My five-step manifestation formula serves as your daily compass, ensuring you stay consistent and focused on making the changes you want to see in your life.
With easy-to-follow steps and practical techniques, you'll learn your mind’s power and how to create the reality you've always dreamed of.
EXTENDED VIDEO RECORDINGS
Listen to the full-length version of video clips you see on the social media platforms the socials. The full version goes further into how you can have a successful transformation.
THE VAULT
As part of the program, you'll gain exclusive access to The Vault - a curated collection of powerful resources that have been instrumental in my own personal and professional growth. This treasure trove includes:
Guided meditations for clarity and focus
Sleep tapes for rewiring deep-rooted beliefs
Affirmation rampages to shift your mindset
Breathwork techniques to create a manifesting safe space within your body
These are the exact tools I used to elevate my career and achieve personal goals which I continue to do so.
The Vault is designed to supercharge your glow-up journey, providing you with daily support and inspiration.
These powerful resources will accelerate your transformation, boost your confidence, and allow you to manifest your dreams faster than ever before.
MEMBER ONLY BLOGS
As a member, you'll have the most valuable blog posts at your finger tips written to help you:
Boost your confidence and overcome self-doubt
Advance your career and land your dream job
Build stronger, more meaningful relationships
Reinvent yourself physically and mentally
Each blog is:
Easy-to-follow with effective tips and strategies
Regularly updated to keep you motivated
Geared to help you stay committed to your glow-up
Gives practical advice to overcoming challenges
The Private Facebook Group
As a member, you gain lifetime access to the Facebook group and a chance to connect with others who share your values and interests.
In the group, I will be sharing links to podcast episodes, social media posts, blog articles, and other resources I believe you may find useful, as well as hosting discussions and Q&A sessions.
You will have the opportunity to interact with other members, share your success stories and insights, and receive valuable feedback and support.
Whether you're looking for inspiration, motivation, or just a supportive community to be a part of, this exclusive Facebook group is the perfect space for you.
The Ultimate Glow Up Program
£65 PER MONTH
The Ultimate Glow Up Course
My Manifestation Formula
The Vault (my personal playlists of meditations, sleep tracks, rampages, binaural beats)
Exclusive Blog Content
Extended video recordings
Access to the Ultimate Glow Up Private Facebook
Disclaimer: The content provided in the Ultimate Glow Up Program is intended for informational and educational purposes only. It is not a substitute for professional advice or guidance. The information and resources provided are based on personal experiences, opinions, and research, but individual results may vary. Always consult with a qualified professional or seek appropriate advice before making any decisions or taking any actions based on the information provided in the Ultimate Glow Up Program. The creators and contributors of the Ultimate Glow Up Program are not liable for any losses, damages, or injuries that may occur as a result of using the content or resources provided. By accessing and using the Ultimate Glow Up Program, you acknowledge and agree to these terms and conditions.
It can often feel frustrating when you see someone you care about not quite care about themselves.
And your natural response is to offer help with the knowledge you have.
However, that knowledge can often fall on deaf ears and although in some cases received, rarely acted upon.
If you want to help this person the best thing you can do is LEAD BY EXAMPLE.
Become the change you want to see in others and eventually, they will be inspired to do the same.