Vegan Collagen: What You Need To Know About This New Era of Youthful Skin
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Growing up, the word collagen was always something I identified with much older women who were conscious of sagging skin or thinning lips and I would have believed it was something I would have never needed. Yet here we are at age 35 and I’m totally in love with my new vegan creamer that I find myself enjoying as part of my self-love/wellness routine. But before we look into this new wellness trend, let’s uncover the basics and find out what collagen actually is and how it works.
What is Collagen/Vegan Collagen?
Collagen is a protein found in our skin, bones, muscles, and tendons that helps maintain the structure and elasticity of these tissues. However after age 25, our body's natural collagen production decreases, leading to signs of aging such as wrinkles, thinner lips, sagging skin, and joint pain. This is where collagen products comes in such as powder, tablets, and skincare and fortunately, vegan collagen supplements offer a plant-based solution to this problem.
Vegan collagen is a plant-based alternative to traditional collagen supplements derived from animal sources. It is made from a blend of amino acids, vitamins, and minerals that help to support the body's natural collagen production. And while traditional collagen supplements are derived from animal sources such as cows, pigs and fish, vegan collagen is derived from plant sources such as algae and other plant-based ingredients.
How Does Vegan Collagen Work?
You might be thinking, if vegan collagen is a natural source of collagen, how do you gain the same benefits.
Vegan supplements work by providing the body with the nutrients it needs to support the natural production of collagen. This means despite not being able to ingest direct collagen, your natural collagen production will be encouraged by the supplements of vegan powder. Each collagen supplement are different according to the brand but they mostly contain a blend of amino acids such as glycine, proline, and lysine, as well as antioxidant vitamins and minerals such as vitamin C, copper, and zinc. These nutrients work together to support the body's natural collagen production, helping to improve skin elasticity, reduce joint pain, and promote overall health and well-being.
Benefits of Vegan Collagen
Here are a few benefits of incorporating vegan collagen into your wellness routine.
Supports Healthy Skin - Vegan collagen supplements can help to improve skin elasticity and reduce the appearance of wrinkles and fine lines.
Reduces Joint Pain - Helps to reduce joint pain and improve joint function in people with osteoarthritis and other joint conditions.
Strengthens Hair and Nails - Keeps hair and nails strong and healthy.
Boosts Muscle Mass - Supports muscle growth and repair.
Improves Gut Health - Improves gut health and reduce symptoms of digestive issues such as leaky gut syndrome, IBS, and acid reflux.
Maintains Bone Density - Can help to improve bone density and reduce the risk of osteoporosis in postmenopausal women.
How to Take Vegan Collagen
Vegan collagen supplements are available in a variety of forms, including powders, capsules, and gummies. They can be taken orally or added to food and drinks such as smoothies and oatmeal. It is important to follow the recommended dosage on the supplement label and to consult with a healthcare provider before taking any new supplement.
I have heard great things about the Revive Collagen sachets and I been using the Moon Juice Collagen Protect for the past months and have already seen a different in my hair skin and nails. My complexion is glowing and my hair and nails are growing really strong. I’ve never suffered with joint pain but so I can’t tell in that area but as they say, prevention is better than cure.
Final thoughts
vegan collagen supplements offer a plant-based solution to the problem of decreased collagen production as we age. These supplements provide a blend of amino acids, vitamins, and minerals that support the body's natural collagen production, helping to improve skin elasticity, reduce joint pain, and promote overall health and well-being. While more research is needed to fully understand the effectiveness of vegan collagen supplements, early studies have shown promising results.
