The Most REFRESHING Cucumber Water Recipe

Yes, you read that right. A blog post about cucumber water,but its underrated so ill be the one to give cucumber water its flowers.

Along with a number of health benefits such as being:

• Rich in antioxidants and anti-inflammatory vitamins

• Lowering blood pressure

• Detoxifying your body

• Promoting healthy skin

Cucumber water is a refreshing way to rehydrate particularly through warmer months.

During the summer, I personally make an ice cold jug of it and place on my desk to remind me to actually drink it throughout the day.

Not only is it a good for staying hydrated, it’s a fun way of upping your water intake and so quick and simple to make.

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Prep Time: 5 mins

Total Time: 5 Mins

Ingredients:

• 500 ml water (filtered or bottled preferably)

• 1/2 of a large cucumber

• 1 unwaxed lemon

• A handful of strawberries

• A handful of mint

Method

1. Wash and slice your cucumber

2. Add to the jug along with the ice

3. Pour in your water

4. Customise with slices of lemons and strawberries

5. Garnish with mint

6. Stir and let it sit for five minutes before pouring into a tumbler to enjoy

More tips and advice

• Prefer more bubbles? Try with sparkling water instead.

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