Affirmation Tapes Transformed My Identity, Here’s How They Can Shift Yours Too

I was always sceptical about the concept of listening to affirmation tapes, but the truth was that I didn’t understand enough about the power of my subconscious mind.

Realising my subconscious controls 95% of my thoughts, beliefs, and behaviours like an autopilot system, running scripts I picked up from childhood, social conditioning, and past experiences was enough to learn more about gaining control over my current narrative.

If those scripts were negative and filled with self-doubt, fear, or limiting beliefs, which they were, I would remain stuck, no matter how hard I tried to change on a conscious level.

Suddenly, rewiring my mind by listening to these tapes didn’t sound like such a bad idea.

Affirmation tapes are pre-recorded statements designed to reprogram your subconscious by replacing old limiting beliefs with new aligned ones.

When you listen to them consistently, especially in states of deep relaxation (like right before bed or first thing in the morning), they start to rewire your neural pathways, helping you embody a new self-concept and eventually, a new reality.

In this article, I’m sharing the power of reprogramming your subconscious mind using affirmation tapes, the science behind it, what you should be wary of, and how to include them into your routine to see a shift in your world.