I could never understand why there was a big sensation over people jumping into tubs of ice and freezing themselves, I would watch from the warmth of my home and think

“What the hell is everyone doing? And why are they volunteering to torture themselves?”

Obviously, I had heard of people taking cold showers in the morning to wake themselves up but that’s as far as I knew.

And living in the UK we get woken up by the cold by default, so it was never of any interest.

Until I realised the benefits and links between cold exposure and the trajectory of my life.

In this article, I’m going to share why I use cold exposure to get into alignment with the best version of myself.

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