I could never understand why there was a big sensation over people jumping into tubs of ice and freezing themselves, I would watch from the warmth of my home and think

“What the hell is everyone doing? And why are they volunteering to torture themselves?”

Obviously, I had heard of people taking cold showers in the morning to wake themselves up but that’s as far as I knew.

And living in the UK we get woken up by the cold by default, so it was never of any interest.

Until I realised the benefits and links between cold exposure and the trajectory of my life.

In this article, I’m going to share why I use cold exposure to get into alignment with the best version of myself.

It’s that level of frustration when you try to achieve greatness and reach your full potential but other people’s opinions decide to get in your way.

And at the same time, what happens when the only person getting in your way, is you?

In this article, I’m going to share how to escape the cycle of self-sabotage.

To change your life, you need to change your energy, and to change your energy you need to change your vibration.

Bob Proctor said the mistake ‘The Secret’ made was implying the Law of Attraction was the primary law, however the primary and most important law is the Law of Vibration.

In this article, I’m going to share what I do to raise mine, and how you can too.

It gets real old telling the same story about money year after year never having enough, always wondering how long you can go on like this for.

But what if I said you were only a few different thoughts away from attracting wealth and abundance?

In this article I am sharing the best tips and strategies on how to rewire you brain for wealth and abundance.

With many nervous systems dysregulated and mindsets disorientated, we seem to have completely lost control over the pace in which our lives are going.

It reaches Friday and in no time it’s Monday morning again and we don’t know happened in between.

In this article I’m going share how to gain it back and find the beauty in slowing down.

Dating is neither black or white but look out for those flags which are red.

When we think about living the life we deserve, many of us see a future where everything has fallen into place.

But there’s no such thing as waking up one morning and having reached that point.

It’s a journey.

One which takes time and a conscious effort.

Reaching your full potential to live the life you deserve requires a long-term commitment to your future self

Here are a few ways you can start this journey of reaching your full potential to live your dream reality.

Looking for a huge ROI? Start by investing in yourself.