THE LIBRARY
Welcome to 100+ of my personal notes turned into actionable articles with practical steps that are shaping my glow-up journey. Now, they’re available to inspire your transformation too.
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How To Use Walking To Transform Your Body and Mindset
Walk into a new body and new mindset.
How to Reduce Stress Belly: Understanding the Role of Cortisol
Find out the strategies for reducing stress from your stomach
How To Reset Your CIRCADIAN RHYTHM To Boost Happiness
Learn how to get the best from your body clock.
How to Tap Into Your Feminine Energy with a Goddess Bath
Flowers and honey are not just for bees, they are now for bath time too. A Goddess bath doesn’t just add beauty to your evening routines.
They enhance your energy and allow you to tap into your feminine side.
The Library
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Practical Guidance to elevate areas of your life such as your mindset, relationships and much more…
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