THE LIBRARY

NEW ARTICLE EVERY SUNDAY!

Welcome to 100+ of my personal notes turned into actionable articles with practical steps that are shaping my glow-up journey. Now, they’re available to inspire your transformation, too.

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How To Make Space for You This Christmas

Patrice Monique 01/12/2024 Patrice Monique 01/12/2024

Preview

How To Make Space for You This Christmas

Time to take care of you.

Patrice Monique 30/09/2023 Patrice Monique 30/09/2023

How To Use Walking To Transform Your Body and Mindset

Walk into a new body and new mindset.

Patrice Monique 30/08/2023 Patrice Monique 30/08/2023

How to Reduce Stress Belly: Understanding the Role of Cortisol

Find out the strategies for reducing stress from your stomach

Patrice Monique 01/02/2023 Patrice Monique 01/02/2023

9 Simple Steps To Clear Your Mind

Stepping back to be able to step forward.

Patrice Monique 08/01/2023 Patrice Monique 08/01/2023

How To Boost Your Happy Hormones

Find out how to activate the happy hormones.

Patrice Monique 24/07/2022 Patrice Monique 24/07/2022

10 Signs It’s Time For You To QUIT SOCIAL MEDIA

Offline is the new luxury.

Patrice Monique 10/07/2022 Patrice Monique 10/07/2022

How to Rewire Your Body's Clock for Better Sleep and Success

Learn how to get the best from your body clock.

Patrice Monique 04/03/2020 Patrice Monique 04/03/2020

How to Tap Into Your Feminine Energy with a Goddess Bath

Flowers and honey are not just for bees, they are now for bath time too. A Goddess bath doesn’t just add beauty to your evening routines.

They enhance your energy and allow you to tap into your feminine side.