THE LIBRARY

Welcome to 100+ of my personal notes turned into actionable articles with practical steps that are shaping my glow-up journey. Now, they’re available to inspire your transformation too.

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Transformation Patrice Monique Transformation Patrice Monique

Collapsing the Space between your CURRENT VERSION and your DREAM VERSION

Have you ever felt as though your dream life is miles away? No matter how much you plan, visualise, and take action, that gap in between feels huge.

But what if I told you that gap isn’t real?

In this article, you’ll find my notes on how to shorten the space between where you are and where you want to be by using the power of quantum thinking, reprogramming your subconscious, and tapping into a higher dimension of the reality you’re used to.

Time and Space: An Illusion of the 3D World

For the longest time, I thought that success required effort, patience, and gradual progress over time. I believed the more effort I put in, the more I would get back.

However, after reading more than enough material from Dr. Joe Dispenza and other quantum thinkers I soon realised these rules are not fact.

Time and space are constructs of the physical world, otherwise known as the 3D. But in the quantum field, all possibilities exist simultaneously. Meaning the version you want to be is already living out her life on another timeline.

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How To Shock Them All This Year

Let me preface this by saying, that in my four years of doing this mindset work for my transformation journey and teaching others, there are two groups of people…

  1. The ones who want it but aren’t willing to do anything to achieve it.

  2. Those who want it and will do almost anything to achieve it.

This article is for the latter.

  • This article is for you who are done with repeating the same cycle year after year and not getting anywhere.

  • This article is for you who are fed up with ending the year wishing you did something different but didn’t know where to start.

  • This article is for you who know that you deserve to live the life you go to bed dreaming about

  • This article is for you who is done with playing small and ready to step out as the main character of your story

Sometimes, the best way to transform your life is to consciously create a plot twist so big that you leave people stunned.

But shocking them all isn’t about revenge, proving others wrong, or seeking their validation, that’s what we call operating from a ‘low frequency’.

No,

This is about stepping into the highest, most authentic version of yourself and allowing your growth to speak louder than your voice could carry.

I’ve been on this journey myself, starting out as someone with big dreams but minimal belief in my ability to achieve them.

From taking small steps in creating Coffee Moon to daring to reimagine a totally new version of myself. I’ve experienced in real life how powerful it is to embrace your truth and watch the world catch up.

In this article, I’m sharing some practical steps to guide you on your own journey of shocking everyone—including yourself with a potential you didn’t even know you had.

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How To Make Your WINTER ARC Last All Year Around

With winter often representing a period of reflection, inner growth, and transformation. It's that quiet season where many of us naturally wind down, and close the final quarter of the year reflecting on who we are and what we want to change.

A growing trend on TikTok is a concept that is otherwise known as going through your ‘Winter Arc’ which means to start building the habits which cause your transformation, before the new year.

Something I have championed since the beginning of Coffee Moon.

But what if you could extend this ‘winter arc’ all year round, allowing your glow-up to happen, long-term?

In this article, I’m going to show you how to get past a trend and make your transformation last a lifetime!

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How To Make The Rest of the Year, THE BEST of the Year

As we transition into another season, and the last quarter of the year it’s natural to start thinking how quickly it has all gone by.

If you have been a reader of Coffee Moon for a while, you will know I’m a huge advocate for making changes in your life when you decide and not when society says so i.e. New Year’s Eve.

In this blog I’m going to share why you no longer need to panic about fulfilling your goals and how you have more than enough time to make the rest of the year, the best of the year! ✨

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