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Welcome to 100+ of my personal notes turned into actionable articles with practical steps that are shaping my glow-up journey. Now, they’re available to inspire your transformation, too.

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Subconscious Mind, Mindset Patrice Monique Subconscious Mind, Mindset Patrice Monique

How the Frequency of Music Can Influence What You Manifest

If you’ve ever listened to a song and suddenly felt powerful, sexy, or nostalgic, then you already know that music does more than just fill a room, it fills your entire being. I don’t think there’s ever a day in my life when I go without music, it’s quite firmly a constant feature in my lifestyle.

At the same time, it’s not just background noise. Music literally shifts your frequency, and when it comes to manifestation, your frequency is everything. We manifest not what we want, but who we are.

So if you’re trying to become the version of you who lives in that dream apartment, wakes up and it feels like Friday on a Monday, and takes morning walks with a matcha in hand, the music you’re listening to is either helping you get there, or keeping you stuck

Let’s get into how this actually works and how you can use your favourite melody to bring you into alignment with your favourite version.

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Subconscious Mind Patrice Monique Subconscious Mind Patrice Monique

How to Remove your Money Blocks & Hack your way to Wealth

In the world of personal growth and self-improvement, we often discuss how you can improve your finances and attain financial freedom.

However, what is not often money blockages can prevent us from experiencing financial abundance and reaching our full wealth potential.

By rewiring your subconscious mind, acting as if, telling a new story about money, and visualising your wealthiest self, you can transform your relationship with money and invite prosperity into your life.

In this article, I will share some effective tips I use for myself to remove money blockages and create a positive money mindset that can help you too.

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Mindset Patrice Monique Mindset Patrice Monique

Why ‘Good Vibes Only’ is Causing More Harm Than Good

There's no doubt that positive thinking is helpful when we think about creating our desired realities.

It allows us to see the silver lining in tough situations, find the light in a dark tunnel, and maintain a growth mindset.

Good vibes are surely what help me when I feel the feels of fear, doubt and self-sabotage creeping in.

After learning the Law of Polarity I realised how essential it is to embrace both sides of our emotions.

This may not be my most popular one, but in this article, I’m going to share exactly why the “Good Vibes Only” culture is a problematic one and why embracing all emotions is the real key to wellness.

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