THE LIBRARY

NEW ARTICLE EVERY SUNDAY!

Welcome to 100+ of my personal notes turned into actionable articles with practical steps that are shaping my glow-up journey. Now, they’re available to inspire your transformation, too.

For unlimited access, start your subscription below. A member of the Glow Up Program? Log in to your account to gain free access to this page.


Searching for an article?

Select the category to see all relevant posts.

Transformation Patrice Monique Transformation Patrice Monique

5 Reasons Why I Double Down on My GLOW-UP Before the New Year

I’ve learned that waiting for January 1st to start a transformation is a trap.

Between the first few months of the year, I am in complete hibernation mode, and the last thing I want to do I teach myself new myself new tricks.

Instead of expecting a New Year’s resolution to magically transform my life, I use the last quarter of the year as the perfect time to double down on my glow-up and ensure that I enter the new year while I have momentum.

In this blog, I’m going to share the 5 reasons why I double down on my glow-up journey before the new year starts.

Read More
Patrice Monique Patrice Monique

How To Reprogram Your Subconscious Mind for a Successful Year

When I read the above quote in Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself, I knew I needed to pull my sh*t together, fast!

No matter how much I wanted to ignore the fact that I was at the age where the thoughts that fired together were wired together on a more permanent basis, it meant that if I really wanted to experience a change in my life, I needed to act right now.

No more excuses.

No more “I’ll do it on Friday”

The time was now or never.

Once I realised not only was the human mind a powerful tool, the most profound part of my mind was beneath the surface and if I knew how to use it to my advantage, I could increase my chances of success in every area of my life.

In this blog I’m going to share the things I do to reprogram my subconscious mind for a successful year.

Read More