Time to take care of you.

How many times have you tried to answer that daunting question…

“Where do you see yourself in five years?”

or “What are your long-term goals”

Only to have a wash of anxiety come over you as you realise you have no idea where your life is heading.

Sound familiar? It did to me.

And I knew shrugging the answer away in irritation was doing a disservice to the woman I dreamed of becoming.

That‘s why I decided to make it easier for myself by redesigning my dream life and creating a vision to make it clear what I wanted out of life.

Here’s the thing, most people want a different life, but ask them what exactly they want and their mind goes blank.

Grab a notebook and pen because in this mini guide, I’ll be sharing the exact journal prompts I used across the big four - financial, career, relationships, and health to create a life vision, one rooted in authenticity and intention.

If you are a regular visitor to the world of manifestation, you may have already heard of The 17-second rule?

But what is it? And why is something so powerful, and so possible in a matter of seconds?

In this article, I’m going to break down the rule and share how I incorporate it into my evening routine to align my energy with the best version of myself and move closer to my dreams in a short space of time and how you can you use it to achieve your desires and manifest the life you want to live too!

With winter often representing a period of reflection, inner growth, and transformation. It's that quiet season where many of us naturally wind down, and close the final quarter of the year reflecting on who we are and what we want to change.

A growing trend on TikTok is a concept that is otherwise known as going through your ‘Winter Arc’ which means to start building the habits which cause your transformation, before the new year.

Something I have championed since the beginning of Coffee Moon.

But what if you could extend this ‘winter arc’ all year round, allowing your glow-up to happen, long-term?

In this article, I’m going to show you how to get past a trend and make your transformation last a lifetime!

There’s a lot of positive and ‘good vibes’ talk when we approach the subject of self-development and transformation but I feel it wouldn’t be genuine to discuss a glow-up without addressing the darker side.

Becoming the best version of yourself isn’t just about chasing positivity or practising daily affirmations.

True growth happens when you confront the parts of yourself you’ve been avoiding—the parts buried deep within, known as your shadow side.

In this article, I’m going to share how embracing my shadow side set me free in ways I would never imagine.

I could never understand why there was a big sensation over people jumping into tubs of ice and freezing themselves, I would watch from the warmth of my home and think

“What the hell is everyone doing? And why are they volunteering to torture themselves?”

Obviously, I had heard of people taking cold showers in the morning to wake themselves up but that’s as far as I knew.

And living in the UK we get woken up by the cold by default, so it was never of any interest.

Until I realised the benefits and links between cold exposure and the trajectory of my life.

In this article, I’m going to share why I use cold exposure to get into alignment with the best version of myself.

It’s that level of frustration when you try to achieve greatness and reach your full potential but other people’s opinions decide to get in your way.

And at the same time, what happens when the only person getting in your way, is you?

In this article, I’m going to share how to escape the cycle of self-sabotage.

To change your life, you need to change your energy, and to change your energy you need to change your vibration.

Bob Proctor said the mistake ‘The Secret’ made was implying the Law of Attraction was the primary law, however the primary and most important law is the Law of Vibration.

In this article, I’m going to share what I do to raise mine, and how you can too.