It was only until TikTok coined the aesthetic, which included sunsets, iced Matcha, and main-character monologues narrated over city walks, that I realised for most of my life I had been romanticising it.

But beneath the solo dates to the art galleries and trip to the florist, there’s something far more interesting happening: a neurological shift, a quiet energetic alignment that, in time, brings you face-to-face with your deepest desires.

And no, this isn’t just spiritual fluff. It’s science.

Psychology.

Quantum theory.

It’s the kind of thing you feel before you can prove it. The kind of thing that changes your life slowly, then all at once.

If you're ready to start romanticising your own life while you read this, I made a little something for you, which you can grab here.

In this article, I’m going to share the science behind romanticising your life, why it’s more than just a feel-good concept, and why the girl who romanticises her life ends up with everything she wants.

Somewhere between my first 10,000 steps and when I realised my dumbbells didn’t feel as heavy as they usually do, something shifted. Not in the way my body looked (although that’s happening too) but in the way I saw myself.

When we start implementing exercise into our routine, we ironically contemplate what we see at the end: a smaller waist, a sharper jawline, slimmer thighs and something a little more pert behind.

But no one talks about the journey and how it rewires your mind and completely changes the perspective you once had of yourself.

In this article, I’m going to share how exercising and the power of movement can shape or reshape your self-image.

It still shocks me how much I underestimated the morning routine, because although I now know how important it is to any transformation, I took my morning habits for granted.

If no one has ever told you this before, let me be the first.

The way you spend those first few hours of every morning doesn’t just set the tone for the day, it builds the foundation for your future.

For most, the morning routine is a process on autopilot, they’re sleepwalking through their mornings, hitting the snooze button, complaining that it’s still a weekday, scrolling through meaningless content on social media, then in a flash, rushing through the door to catch the train just in time.

But if you knew your morning routine could completely rewire your brain for success and to live a different life, would you treat it differently?

I did, and it changed everything.

In the book Becoming Supernatural, Joe Dispenza said, “When you wake up and start thinking about your day, neurologically, biologically, chemically, and even genetically, it looks as though that day has already happened for you. And it has”.

I spent the past two to three months on a refined sugar-free lifestyle diet and doing 10,000 steps every morning in March before noon, not to gloat (although if you knew my sugar habits before, it’s nothing short of a miracle) but to share that all you have to make a decision.

This didn’t require any manifesting techniques or self-care gimmicks, just a willingness and intentional choices to reprogram my habits and rewire my brain for success.

In this article, I’m going to share what I’ve learned about building a morning routine that doesn’t just make you feel good in the moment but actively reshapes your mind, body, and reality.

Never in my life will I forget the time I fell out with a group of girls who I grew up with since the age of sixteen. Once made the decision to exit stage left, my life turned right.

At the time, I found it difficult to clearly explain why the connection to them felt as though it had come to an end, and the best reason I could come up with was…

“I think I’ve just outgrown them”

Almost five years on, and I know exactly what was happening. I was ending a cycle and starting another one, I had jumped timelines, to a version of myself where this group didn’t exist.

Quite literally though, to the point where one of the girls lives two blocks away from me and I’ve only bumped into her twice in five years!

That wasn’t the only time I’ve felt stuck in a cycle, or environments, in patterns that no longer reflected the person I knew I was meant to be. But the moment I started understanding how shifting realities works, everything changed.

We often think of time as linear, but what if time was more like a web, with multiple versions of you existing simultaneously?

If you’ve ever watched the film Everything, Everywhere All At Once, you’ll know where I’m going with this.

The idea of jumping timelines is rooted in both quantum physics and spirituality and suggests that we are constantly moving through different versions of reality, and with intentional shifts in energy, thoughts, and actions, we can consciously choose which reality we step into next.

If you feel like you're not living in alignment with your highest self, it’s not because your dream life is impossible, it’s because you’re simply on the wrong timeline.

In this article, I’m going to share my notes on how you can shift, quantum leap and realign with the reality that was meant for you.

When think about becoming the best version of ourselves, or living our dream life, or creating a new reality, we tend to follow the line of visualisation, affirmations and remaining ‘high vibe’.

But guess what? Trying to remain ‘high vibe’ is exactly when under pressure people return to their old selves and back at square one.

The reason for this is that although you can imagine your dream home, although you can state affirmations about your ideal partner, deep down you don’t feel these things with conviction, you don’t feel safe enough to really, and truly explore these desires, and that’s because your nervous system might be out of whack

However this concept is far from magic or wishful thinking, and for those looking for a more logical explanation, there is actually a scientific basis for how manifestation works.

In this article, I’m going to share how to unlock your dreams and live the life you can’t stop dreaming about using nervous system regulation.

Let me preface this by saying, that in my four years of doing this mindset work for my transformation journey and teaching others, there are two groups of people…

1. The ones who want it but aren’t willing to do anything to achieve it.

2. Those who want it and will do almost anything to achieve it.

This article is for the latter.

• This article is for you who are done with repeating the same cycle year after year and not getting anywhere.

• This article is for you who are fed up with ending the year wishing you did something different but didn’t know where to start.

• This article is for you who know that you deserve to live the life you go to bed dreaming about

• This article is for you who is done with playing small and ready to step out as the main character of your story

Sometimes, the best way to transform your life is to consciously create a plot twist so big that you leave people stunned.

But shocking them all isn’t about revenge, proving others wrong, or seeking their validation, that’s what we call operating from a ‘low frequency’.

No,

This is about stepping into the highest, most authentic version of yourself and allowing your growth to speak louder than your voice could carry.

I’ve been on this journey myself, starting out as someone with big dreams but minimal belief in my ability to achieve them.

From taking small steps in creating Coffee Moon to daring to reimagine a totally new version of myself. I’ve experienced in real life how powerful it is to embrace your truth and watch the world catch up.

In this article, I’m sharing some practical steps to guide you on your own journey of shocking everyone—including yourself with a potential you didn’t even know you had.

With winter often representing a period of reflection, inner growth, and transformation. It's that quiet season where many of us naturally wind down, and close the final quarter of the year reflecting on who we are and what we want to change.

A growing trend on TikTok is a concept that is otherwise known as going through your ‘Winter Arc’ which means to start building the habits which cause your transformation, before the new year.

Something I have championed since the beginning of Coffee Moon.

But what if you could extend this ‘winter arc’ all year round, allowing your glow-up to happen, long-term?

In this article, I’m going to show you how to get past a trend and make your transformation last a lifetime!